tempeh steak

Ingredients :

300gr Tempe

2 tablespoons fits gluten free

tempeh flour 

1 egg

1/2 onion, chopped

2 garlic, chopped

For BBQ sauce: 

7 tbsp BBQ Sauce

1/2 onion, chopped

Enough water



Source: @byviszaj

How to make :

– Cut the tempeh and then steam it for 10 minutes. Puree the tempeh with onions and garlic until smooth

– Add eggs, fits gluten free tempeh flour, stir until smooth, check for taste. Add salt if necessary. Shape the tempeh dough like steak, let it rest in the fridge for a while

– Prepare 2 containers for coating wet flour (cold water + 3 tablespoons seasoning flour) and dry flour. Dip the tempeh steak into the dry flour, then into the wet flour and into the dry flour again. Fry until brown

– Sauce: Saute onions until fragrant, add BBQ sauce then add a little water, season with salt and sugar. Cook until slightly thickened. 

– Serve tempeh steak on top of a plate alongside the sauce

– Add Complementary (Ex: Boiled potato, beans and carrot) for a better taste